Three nights in a row of back-end insomnia. But prior to that, a good ten-day run of no insomnia. And the back-end insomnia hasn't been that bad. Rather than complete sleeplessness, it has been the constant waking from light sleeps and restarting CDs. Not too bad.

Autumn is here. The first night I get home and don't immediately turn on the air con, I'm marking as the start of autumn. During the summer months, not once do I arrive home and not turn on the air con, at least for 20 to 30 minutes to get my body temp down. And whenever I turn on the air con, I set the timer for it to turn off in an hour, although I usually turn it off before then. Max one hour at a time.

Yea, I got nothin'